Discover Mindfulness with Dorie the Dog
Calm, Confidence & Joy for Kids Through the Eyes of a Rescue Dog
A heartwarming book helping children build mindfulness, gratitude, emotional strength, and positive self-talk.
Free Gift: 15 Creative
Activities to Help Kids Feel
Calm & Confident
Written and Illustrated by a
High School Art Teacher and
TEDx speaker with 20 years experience
Interactive Book with Positive Affirmations and a Coloring
Section
The Story and Inspiration…
As a high school art teacher for over 15 years and an artist for more than 30, my mission has always been to inspire kids to use creativity as a path to calm and confidence. My book, The Joy of Mindfulness with Dorie the Dog, was inspired by my rescue pup, Dorie, whom I adopted from the Helen Woodward Animal Center in San Diego. During our daily walks, I noticed how fully she embraced each moment—sniffing plants, feeling the breeze, simply being. Her presence reminded me of the peace that comes from slowing down, stepping away from screens, and reconnecting with nature.
In my years of teaching, I’ve seen how technology and constant stimulation can impact children’s focus, confidence, and joy. Through my certification with the Motivational Institute of Hypnotherapy, I’ve learned how powerful our thoughts and subconscious mind truly are, and how positive thinking can rewire the brain. I integrate mindfulness, affirmations, and EFT tapping into my own life to stay balanced and inspired.
This book blends my love of art, teaching, and belief that mental wellness builds resilience and lasting happiness. My goal is to help children learn these lessons early, to slow down, appreciate life’s simple moments, and nurture joy from within. Through my growing Dorie series, I hope to empower kids everywhere to find peace, resilience, and confidence in who they are.